\u00a9 2023 wikiHow, Inc. All rights reserved. Because of the sorbitol found in this juice, the sugars aren't as rapidly absorbed as candy or other options that result in a blood sugar spike once consumed. (2017). According to the Center for Disease Control and Prevention, roughly 90% of Americans are not meeting their fruit and vegetable needs, leaving a large group of people vulnerable to experiencing potential nutrition gaps. Potassium helps balance levels of sodium in the blood, and antioxidants help decrease the effects of free radicals in the body. (2011, July 11). Prune juice is made from prune concentrate, water, and sugar. Learn more. Fewer than 2 percent of adults in the United States consume this amount of potassium. In two animal studies, prune juice stopped bone turnover (the process of reabsorption and new bone growth) from escalating to too-high levels, and even reversed bone loss by changing the metabolism and increasing antioxidant activity within the bones. These are important because they prevent damage caused by free radicals that you encounter every day, in everything from chemicals in plastics to dangerous processed foods. But prune juice also comes with lots of other potential health benefits. Drinking prune juice is an easy way to make the most of these sweet, nutritious fruits. If you'd like your prune juice sweeter, stir in honey according to your taste. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Learn more. Prune juice can also offer this benefit. [5][6], Prune juice is often produced using hot extraction methods, whereby the prunes are cooked in hot water, becoming a liquid extract, which is then processed into juice. (2009). In the United States, bottled or canned prune juice contains "not less than 18.5% by the weight of water-soluble solids extracted from dried plums".[4]. I'm blaming them anyway. Prune juice for babies is a great way to deal with mild constipation but should not be given to children under six months of age. Another way that prune juice might boost your heart health is by lowering your cholesterol. This may take between 30 seconds and 1 minute, depending on how strong your blender is. It is an ingredient in many cocktails, such as the Purple Dragon,[2] or Constipolitan.[3]. This balance is essential for keeping cardiovascular issues at bay. Gunness P, et al. Get the best food tips and diet advice Interesting. MS: Can the Mediterranean diet help preserve cognitive health? [1] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. We avoid using tertiary references. This can be counteracted by discontinuing consuming prune juice and consulting a physician. 5 essential nutrients. None to be had anywhere. Here are the top health benefits from. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. I admit to never seeing it,but then I haven't really looked,(mind you I have IBS, hope that's not TMI) apparently,it's because they had really heavy rainfall in Chile last year. This can happen when you have to try too hard to go number two. Use of prunes as a control of hypertension. Different kinds of juices contain different vitamins and antioxidants that your body needs in order to stay healthy. Get the best food tips and diet Sunsweet Amaz!n Prune Juice with Pulp. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This article was co-authored by wikiHow staff writer, Jessica Gibson. This chemical is also a natural laxative. While acrylamide is found in much higher concentrations in potato chips and many french fries, its considered to be a carcinogen by the National Cancer Institute. With sorbitol keeping things moving, youre more likely to have softer, more regular stools. An empty stomach is the best for the filling smoothie, and the prune juice doesnt matter. Since homemade prune juice just uses prunes and water, you'll avoid artificial sweeteners and preservatives that are in storebought prune juice. Simple actions like a diet change, drinking enough water and reducing stress also may help you have more regular bowel movements. Last medically reviewed on September 27, 2018. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. sunsweet.eu/smoothies to download our free smoothie booklet. Wang L-S, et al. Prune juice is high in potassium and antioxidants. Evidence for anti-inflammatory and antioxidative properties of dried plum polyphenols in macrophage RAW 264.7 cells. Modern technology! Both forms of prunes have digestive health benefits, but the whole fruit may actually be healthier than the juice. Total time: 1 hour (plus overnight soaking). (2014). Heres what you need to know about this naturally sweet sip. (2010). Recommended serving sizes. Diets for constipation. Produce of Packed in the UK Preparation and Usage Shake before opening. Last Updated: October 25, 2022 Stool softeners are a type of laxative. It contains over 20 valuable nutrients in just one serving. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Journal of Medicinal Plants Research, 5(9), 15081511. Dried plums (prunes) reduce atherosclerosis lesion area in apolipoprotein E-deficient mice. You can add spices, apple juice, ice, or a dash of vanilla to the blender if you want to improve the flavor of your prune juice. In a 2014 review in the journal Alimentary Pharmacology and Therapeutics, researchers noted that prune consumption was more effective than psyllium husk at treating constipation. Thats about 17 percent of the FDAs daily recommended value for adults. We also cover the recent research on this dried fruit and explain how people can incorporate more prunes into their diet. Hwan Bae S. (2014). It also works for kids. Disclaimer. Prune juice is extracted from prune fruits, a variety of plums thats able to withstand drying without fermenting. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. An animal study suggests that fasting may negatively affect the immune system. However, if you eat a diet full of whole, fresh foods, the risk of acrylamide contamination from prune juice is extremely low (but higher for smokers). Strain your prune juice and enjoy a drink that's naturally high in fiber, potassium, and vitamin K. If you don't like the taste of prune juice on its own, mix up a prune juice smoothie with yogurt and spices. However, because one glass of juice has the sugars and calories of many fruits, it is important to keep daily portion sizes to about 1 cup. 0.4g. Prunes are delicious alone or in combination with nuts in a healthful trail mix. How can you get juice out of a dried up plum? It's not a new problem though, it's been going on for several years.